forgive and forget has taken on a deeper and clearer meaning for me.they do not happen simultaneously.but rather one after the other.and true enough.forgive comes first.even when one is hurt.he or she needs to forgive.forgiving is not an emotion.it is a decision.and the process of forgetting can only start after forgiving.forget does not mean forgetting the incident or conflict.it means forgetting the hurt or anger one had.and in return they gain comfort and peace
thank you Father(:
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